How to Get a Good Night's Sleep
It feels like there is always something to be doing this time of year - family & friends, holiday parties and events, shopping….
But sometimes we need to take a moment to focus on our sleep 😴
Especially when sleep becomes a coping mechanism, a way to self heal and process the energy of our day.
But what happens when you think you’re getting enough sleep but you’re still not feeling rested?
Eric recently had a client with this exact issue!
Check out the video below to find out how he helped her with this issue, and in turn he provides some tips that may help you!
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