NEW PALTZ

NEW MOTHERS GROUP

AND GENTLE NERVOUS SYSTEM RESET

Facilitated by Sarah Faith Brumett, Certificate of Science ThetaHealing® Instructor of 15+ years and mother of two.

Mothers with little babies need a space to gather… where babies can freely express their many sounds, be comfortably changed and nursed openly. 

Mothers also need a space to share their journey into motherhood. The joys and the difficulties. A space to connect with other mothers and to discover their own inner wisdom. 

During some of our time together, mothers will be guided in a gentle breathwork session that can be safely done while holding baby. This unique breathwork helps to reset the nervous system. 

Practicing this breathwork also releases toxic stress and symptoms of:

🌿 Freeze

🌿 Please

🌿 Fight

🌿 Flee

Allowing you to feel open, curious and present.

Not only is it healing for the mother but it is also healing for the baby. When a mother's nervous system is regulated she can then help her little one regulate too!